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What You’ll Learn?
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Course Content
Let’s Get Started!
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4 Topics
Welcome To Push Day
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Time To Warmup!
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Our Warmup Routine
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Incline Bench Press (Dumbbell)
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You’re Getting The Hang Of This!
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4 Topics
Time To Rest, Kinda.
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Time To Warmup!
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Chest Fly’s (Dumbbell)
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Our Warmup Routine
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Lessons:
