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What You’ll Learn?
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Course Content
Introduction / Diet
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4 Topics
Introduction To Six Week Shred
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Let’s Stay Connected!
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Determining Our Macros and Setting Up MyFitnessPal
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Figuring Out What To Eat – Even If It’s Not Healthy
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Getting Ready For The Gym
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4 Topics
Welcome To The GYM
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Discovering The Anatomy Of The Body
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Nailing Proper Form
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Understanding Gym Terminology
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Lessons:
